Author Archives: Gill Chilvers

Get Fit for Summer!

During May and June 2018, there will be a qualified fitness instructor available one evening a week in the gym at the RTC.

Jack Dowson is a local personal trainer holding a level 3 qualification and will be available to assist and advise gym members to help them to get the most out of their membership. Including how to:
• decide what you want to achieve from coming to the gym
• use the different pieces of equipment to safely and effectively meet your fitness goals
• vary your routine in order to keep it interesting
• avoid ‘plateau’ and keep on making progress.

So, whether you are new to exercise and want to make a start, or an experienced gym user looking for fresh ideas, come along and have a chat with Jack. He will be in the gym between 6.30pm and 9pm on the following evenings:

• Thursday 3 May
• Thursday 10 May
• Thursday 17 May
• Thursday 24 May
• Thursday 31 May
• Tuesday 5 June
• Tuesday 12 June
• Tuesday 19 June
• Tuesday 26 June

The membership numbers of everyone that attends the gym during May and June will go in to a draw. 3 lucky winners can choose between a free one to one personal training session with Jack or one-month free membership of the gym. So don’t forget to sign in and include your membership number when you do!

If you are not yet a member of the gym, join during May or June and get one month membership free - see membership page